MTB Fitness - Podcast from The Strength Factory

This Downtime podcast with Ben Plenge from The Strength Factory, called Winter Fitness Blueprint, will hopefully answer some questions and help advise and motivate you on how to get through the winter, to come out stronger and fitter on the other side, ready and raring for 2021. I

t's aimed at the everyday rider with a busy life, so helpful to most, not just the super serious riders, have a listen to it here... 
http://www.downtimepodcast.com/winter-fitness-blueprint/